Benefits of Bikram Yoga:
* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina
Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched.
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Bikram Yoga’s twenty-six postures systematically move fresh,
oxygenated blood to one hundred percent of your body, to each organ
and fiber, restoring all systems to healthy working order, just as
Nature intended. Proper weight, muscle tone, vibrant good health,
and a sense of well-being will automatically follow.